Scott Heffron 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 13 |
| Stroke Count | 411 |
| Drag Factor | 134 |
October 26, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 13 | 137 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 15 | 117 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 13 | 126 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 13 | 143 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 13 | 147 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 14 | 153 |
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Workout Graph
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