Scott Heffron 10000m row
10,000m
Meters
47:20.5
Time
2:22.0
Pace
566
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 130 |
October 28, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.5 | 10,000m | 2:22.0 | 122 | 720 | 16 | 152 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 15 | 135 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 16 | 142 |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 16 | 154 |
| 9:23.5 | 8,000m | 2:20.8 | 125 | 730 | 16 | 162 |
| 9:16.5 | 10,000m | 2:19.1 | 130 | 747 | 18 | 167 |
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Workout Graph
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