Scott Heffron 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 110 |
October 29, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 20 | 150 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | 133 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 18 | 143 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 150 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 19 | 161 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 | 166 |
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Workout Graph
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