Scott Heffron 31:05 row
6,267m
Meters
31:05.8
Time
2:28.8
Pace
342
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 131 |
October 30, 2023 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 6,267m | 2:28.8 | 106 | 665 | 14 | 146 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 140 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 13 | 141 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 13 | 144 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 14 | 144 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 14 | 146 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 14 | 157 |
| 31:05.7 | 231m | 2:22.2 | 122 | 718 | 15 | 154 |
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Workout Graph
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