Scott Heffron 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
365
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 120 |
October 31, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 19 | 137 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 119 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 132 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 17 | 129 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 150 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.