Scott Heffron 5000m row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
279
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 121 |
November 02, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 15 | 144 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 15 | 129 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 14 | 138 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 15 | 143 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 16 | 153 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 18 | 159 |
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Workout Graph
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