Scott Heffron 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 121 |
November 03, 2023 17:59:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 16 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 17 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 16 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 17 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 17 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 18 |
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5000 Meters - Row - C2 Rankings & Challenges
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