Scott Heffron 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 121 |
November 07, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 17 | 159 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 16 | 142 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 16 | 154 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 18 | 163 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 18 | 167 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 20 | 171 |
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Workout Graph
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