Scott Heffron 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 104 |
November 08, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 17 | 131 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 17 | 115 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 17 | 123 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 17 | 129 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 135 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 154 |
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Workout Graph
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