Scott Heffron 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 365 |
| Drag Factor | 121 |
November 10, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 710 | 281 | 15 | 133 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 16 | 119 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 15 | 130 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 15 | 134 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 15 | 140 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 15 | 145 |
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Workout Graph
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