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Scott Heffron 15000m row

15,000m

Meters

1:13:23.0

Time

2:26.7

Pace

826

Calories

160

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate15
Stroke Count1164
Drag Factor119

November 12, 2023 04:48:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15,000 Meters
Row for time working up to a half-marathon.

app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:23.0 15,000m 2:26.7 111 681 15 160
5:01.5 1,000m 2:30.7 102 651 17 129
5:03.1 2,000m 2:31.5 101 646 14 142
4:58.5 3,000m 2:29.2 105 662 13 151
4:59.6 4,000m 2:29.8 104 658 14 150
4:54.6 5,000m 2:27.3 110 676 15 158
4:57.0 6,000m 2:28.5 107 667 14 162
4:43.2 7,000m 2:21.6 123 724 15 163
4:52.1 8,000m 2:26.0 112 686 15 168
4:55.5 9,000m 2:27.7 109 673 15 168
4:50.8 10,000m 2:25.4 114 691 17 171
4:54.4 11,000m 2:27.2 110 677 18 168
4:56.5 12,000m 2:28.2 107 669 17 169
4:49.3 13,000m 2:24.6 116 697 17 170
4:43.9 14,000m 2:21.9 122 721 21 172
4:42.9 15,000m 2:21.4 124 725 17 177

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Workout Graph

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