Scott Heffron 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
281
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 118 |
November 13, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 16 | 129 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 17 | 114 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 16 | 125 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 16 | 126 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 16 | 136 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 17 | 144 |
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Workout Graph
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