Scott Heffron 5000m row
5,000m
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 117 |
November 16, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000m | 2:31.0 | 102 | 649 | 16 | 131 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 16 | 123 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 17 | 128 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 16 | 134 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 18 | 135 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 17 | 135 |
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Workout Graph
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