Scott Heffron 5000m row
5,000m
Meters
26:13.0
Time
2:37.3
Pace
264
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 14 |
| Stroke Count | 385 |
| Drag Factor | 111 |
November 21, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 5,000m | 2:37.3 | 90 | 609 | 14 | 123 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 16 | 110 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 14 | 122 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 15 | 123 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 14 | 132 |
| 5:09.1 | 5,000m | 2:34.5 | 95 | 626 | 14 | 130 |
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Workout Graph
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