Scott Heffron 2500m row
2,500m
Meters
14:20.4
Time
2:52.0
Pace
125
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 112 |
November 23, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 2,500m | 2:52.0 | 69 | 536 | 14 | 124 |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 17 | 120 |
| 2:52.3 | 1,000m | 2:52.3 | 68 | 535 | 14 | 125 |
| 2:52.0 | 1,500m | 2:52.0 | 69 | 536 | 14 | 128 |
| 2:51.2 | 2,000m | 2:51.2 | 70 | 540 | 14 | 123 |
| 2:52.2 | 2,500m | 2:52.2 | 69 | 535 | 14 | 124 |
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Workout Graph
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Benchmark for the next few rows tonight. want to improve by 5 seconds per 500 split with the next row.