Scott Heffron 2500m row
2,500m
Meters
13:24.5
Time
2:40.9
Pace
130
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 111 |
November 24, 2023 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 2,500m | 2:40.9 | 84 | 589 | 17 | 125 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 19 | 116 |
| 2:41.0 | 1,000m | 2:41.0 | 84 | 588 | 16 | 123 |
| 2:44.2 | 1,500m | 2:44.2 | 79 | 572 | 16 | 124 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 17 | 128 |
| 2:37.5 | 2,500m | 2:37.5 | 90 | 608 | 18 | 135 |
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Workout Graph
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