Scott Heffron 2500m row
2,500
Meters
12:26.8
Time
2:29.3
Pace
136
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 112 |
November 24, 2023 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.8 | 2,500 | 2:29.3 | 105 | 661 | 136 | 23 | 122 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 23 | 113 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 27 | 23 | 118 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 644 | 27 | 24 | 123 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 24 | 126 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 28 | 24 | 130 |
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Workout Graph
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