Scott Heffron 2500m row
2,500m
Meters
11:46.5
Time
2:21.3
Pace
141
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 112 |
November 24, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 2,500m | 2:21.3 | 124 | 726 | 22 | 129 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 120 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 21 | 125 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 21 | 128 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 24 | 134 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 25 | 139 |
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Workout Graph
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