Scott Heffron 30:00 row
6,091m
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
November 26, 2023 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091m | 2:27.7 | 108 | 673 | 19 | 137 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 127 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 135 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 140 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 139 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 146 |
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Workout Graph
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