Scott Heffron 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 123 |
November 27, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 18 | 147 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 17 | 126 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 141 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 150 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 158 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 161 |
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Workout Graph
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