Scott Heffron 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
293
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 116 |
November 29, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 23 | 137 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 19 | 121 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 134 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 24 | 139 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 144 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.