Scott Heffron 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 121 |
November 30, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 20 | 134 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | 118 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 20 | 130 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 21 | 138 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 20 | 141 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 | 145 |
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Workout Graph
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