Scott Heffron 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 104 |
December 02, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 18 | 127 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 18 | 110 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 124 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 126 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 129 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 147 |
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Workout Graph
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