Scott Heffron 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 115 |
December 03, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 18 | 159 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 15 | 145 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 17 | 154 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 18 | 163 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | 161 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 20 | 173 |
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Workout Graph
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