Scott Heffron 5000m row
5,000m
Meters
25:28.1
Time
2:32.8
Pace
269
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 400 |
| Drag Factor | 116 |
December 04, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 5,000m | 2:32.8 | 98 | 637 | 15 | 125 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 16 | 121 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 17 | 124 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 14 | 125 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 16 | 128 |
| 5:12.4 | 5,000m | 2:36.2 | 92 | 616 | 15 | 130 |
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Workout Graph
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