Scott Heffron 5000m row
5,000m
Meters
25:48.7
Time
2:34.8
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 383 |
| Drag Factor | 104 |
December 05, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.7 | 5,000m | 2:34.8 | 94 | 624 | 14 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 16 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 14 |
| 5:10.1 | 3,000m | 2:35.0 | 94 | 623 | 14 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 15 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 15 |
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Workout Graph
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