Scott Heffron 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 126 |
December 06, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 17 | 135 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 16 | 120 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 15 | 127 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 16 | 136 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 145 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 151 |
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Workout Graph
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