Scott Heffron 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 08, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 19 | 125 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 112 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 119 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 131 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 129 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.