Scott Heffron 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 125 |
December 10, 2023 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 16 | 134 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 | 124 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 15 | 131 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 16 | 134 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 144 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 139 |
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Workout Graph
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