Scott Heffron 34:59 row
7,016
Meters
34:59.6
Time
2:29.6
Pace
382
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 119 |
December 11, 2023 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.6 | 7,016 | 2:29.6 | 104 | 654 | 382 | 21 | 130 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 | 117 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 121 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 126 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 130 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 136 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 144 |
| 34:59.5 | 1,022 | 2:26.5 | 111 | 673 | 56 | 22 | 138 |
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Workout Graph
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