Scott Heffron 34:59 row
7,016m
Meters
34:59.6
Time
2:29.6
Pace
382
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 119 |
December 11, 2023 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.6 | 7,016m | 2:29.6 | 104 | 659 | 21 | 130 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 117 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 121 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 126 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 130 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 136 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 144 |
| 34:59.5 | 1,022m | 2:26.5 | 111 | 682 | 22 | 138 |
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Workout Graph
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