Scott Heffron 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 121 |
December 11, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 18 | 133 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | 119 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 18 | 123 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 17 | 131 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 19 | 139 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 20 | 155 |
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Workout Graph
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