Scott Heffron 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
275
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 123 |
December 13, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 275 | 16 | 123 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 17 | 112 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 15 | 124 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 16 | 123 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 17 | 130 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 55 | 18 | 129 |
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Workout Graph
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