Scott Heffron 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 130 |
December 14, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 19 | 126 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 | 111 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 17 | 124 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 129 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 132 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 135 |
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Workout Graph
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