Scott Heffron 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 130 |
December 15, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 21 | 138 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 18 | 123 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 18 | 131 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 21 | 138 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 | 148 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 25 | 152 |
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Workout Graph
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