Scott Heffron 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
December 17, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 26 | 147 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 129 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 138 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 | 146 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 155 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 | 171 |
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Workout Graph
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