Scott Heffron 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 114 |
December 18, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 24 | 130 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | 118 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 125 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 24 | 128 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 25 | 136 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 146 |
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Workout Graph
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