Scott Heffron 3000m row
3,000m
Meters
14:53.6
Time
2:28.9
Pace
162
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 133 |
December 19, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 15 | 124 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 19 | 114 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 16 | 120 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 16 | 125 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 15 | 127 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 14 | 131 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 14 | 128 |
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Workout Graph
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