Scott Heffron 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
December 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 23 | 133 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 103 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 124 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 124 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 140 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 145 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 162 |
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Workout Graph
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