Scott Heffron 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 115 |
December 21, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 24 | 143 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | 122 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 23 | 136 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 | 142 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 25 | 152 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 26 | 163 |
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Workout Graph
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