Scott Heffron 5000m row
5,000m
Meters
26:24.9
Time
2:38.4
Pace
264
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 114 |
December 22, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.9 | 5,000m | 2:38.4 | 88 | 602 | 20 | 117 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 18 | 110 |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 21 | 116 |
| 5:15.9 | 3,000m | 2:37.9 | 89 | 605 | 21 | 119 |
| 5:15.7 | 4,000m | 2:37.8 | 89 | 606 | 21 | 122 |
| 5:13.0 | 5,000m | 2:36.5 | 91 | 614 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.