Scott Heffron 5000m row
5,000m
Meters
26:38.1
Time
2:39.8
Pace
258
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 437 |
| Drag Factor | 114 |
December 24, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.1 | 5,000m | 2:39.8 | 86 | 595 | 16 | 120 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 19 | 105 |
| 1:23.6 | 500m | 2:47.2 | 75 | 557 | 16 | 105 |
| 1:22.0 | 750m | 2:44.0 | 79 | 573 | 15 | 107 |
| 1:20.5 | 1,000m | 2:41.0 | 84 | 588 | 16 | 110 |
| 1:20.7 | 1,250m | 2:41.4 | 83 | 586 | 16 | 116 |
| 1:19.5 | 1,500m | 2:39.0 | 87 | 599 | 17 | 118 |
| 1:19.2 | 1,750m | 2:38.4 | 88 | 603 | 17 | 118 |
| 1:20.3 | 2,000m | 2:40.6 | 84 | 590 | 16 | 122 |
| 1:19.7 | 2,250m | 2:39.4 | 86 | 597 | 16 | 122 |
| 1:17.6 | 2,500m | 2:35.2 | 94 | 622 | 16 | 123 |
| 1:18.2 | 2,750m | 2:36.4 | 91 | 614 | 16 | 125 |
| 1:17.8 | 3,000m | 2:35.6 | 93 | 619 | 16 | 125 |
| 1:18.4 | 3,250m | 2:36.8 | 91 | 612 | 16 | 124 |
| 1:18.3 | 3,500m | 2:36.6 | 91 | 613 | 16 | 125 |
| 1:18.9 | 3,750m | 2:37.8 | 89 | 606 | 17 | 131 |
| 1:20.0 | 4,000m | 2:40.0 | 85 | 594 | 16 | 127 |
| 1:20.0 | 4,250m | 2:40.0 | 85 | 594 | 17 | 129 |
| 1:19.6 | 4,500m | 2:39.2 | 87 | 598 | 17 | 130 |
| 1:19.7 | 4,750m | 2:39.4 | 86 | 597 | 17 | 129 |
| 1:20.8 | 5,000m | 2:41.6 | 83 | 585 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.