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Scott Heffron 5000m row

5,000

Meters

26:38.1

Time

2:39.8

Pace

258

Calories

120

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate16
Stroke Count437
Drag Factor114

December 24, 2023 21:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:38.1 5,000 2:39.8 86 595 258 16 120
1:23.2 250 2:46.4 76 561 12 19 105
1:23.6 500 2:47.2 75 557 12 16 105
1:22.0 750 2:44.0 79 573 13 15 107
1:20.5 1,000 2:41.0 84 588 13 16 110
1:20.7 1,250 2:41.4 83 586 13 16 116
1:19.5 1,500 2:39.0 87 599 13 17 118
1:19.2 1,750 2:38.4 88 603 13 17 118
1:20.3 2,000 2:40.6 84 590 13 16 122
1:19.7 2,250 2:39.4 86 597 13 16 122
1:17.6 2,500 2:35.2 94 622 13 16 123
1:18.2 2,750 2:36.4 91 614 13 16 125
1:17.8 3,000 2:35.6 93 619 13 16 125
1:18.4 3,250 2:36.8 91 612 13 16 124
1:18.3 3,500 2:36.6 91 613 13 16 125
1:18.9 3,750 2:37.8 89 606 13 17 131
1:20.0 4,000 2:40.0 85 594 13 16 127
1:20.0 4,250 2:40.0 85 594 13 17 129
1:19.6 4,500 2:39.2 87 598 13 17 130
1:19.7 4,750 2:39.4 86 597 13 17 129
1:20.8 5,000 2:41.6 83 585 13 17 126

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Workout Graph

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