Scott Heffron 6000m row
6,000m
Meters
31:11.9
Time
2:35.9
Pace
318
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 118 |
December 25, 2023 23:01:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 6,000m | 2:35.9 | 92 | 617 | 20 | 121 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 20 | 113 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 21 | 121 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 21 | 120 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 21 | 125 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 21 | 127 |
| 5:09.8 | 6,000m | 2:34.9 | 94 | 624 | 21 | 123 |
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6000 Meters - Row - C2 Rankings & Challenges
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