Scott Heffron 5000m row
5,000m
Meters
25:40.4
Time
2:34.0
Pace
267
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 104 |
December 26, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 5,000m | 2:34.0 | 96 | 629 | 22 | 130 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 22 | 120 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 22 | 128 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 21 | 132 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 22 | 134 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 23 | 136 |
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Workout Graph
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