Scott Heffron 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 114 |
December 27, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 22 | 133 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 | 121 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 130 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 133 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 139 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 143 |
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Workout Graph
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