Scott Heffron 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
272
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 120 |
December 30, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 18 | 118 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 18 | 111 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 17 | 115 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 17 | 120 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 20 | 123 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 20 | 124 |
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Workout Graph
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