Scott Heffron 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
276
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 120 |
December 31, 2023 02:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 681 | 276 | 21 | 126 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 22 | 117 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 22 | 124 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 20 | 128 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 22 | 131 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 22 | 132 |
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Workout Graph
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