Scott Heffron 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
299
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 120 |
December 31, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 299 | 26 | 141 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 14 | 25 | 109 |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 14 | 25 | 114 |
| 1:08.2 | 750 | 2:16.4 | 138 | 774 | 14 | 25 | 120 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 750 | 14 | 25 | 120 |
| 1:07.4 | 1,250 | 2:14.8 | 143 | 791 | 14 | 25 | 126 |
| 1:04.8 | 1,500 | 2:09.6 | 161 | 853 | 15 | 27 | 132 |
| 1:03.4 | 1,750 | 2:06.8 | 172 | 890 | 15 | 27 | 139 |
| 1:01.6 | 2,000 | 2:03.2 | 187 | 944 | 16 | 27 | 144 |
| 1:07.0 | 2,250 | 2:14.0 | 145 | 800 | 14 | 26 | 139 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 15 | 26 | 140 |
| 1:05.0 | 2,750 | 2:10.0 | 159 | 848 | 15 | 27 | 144 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 928 | 16 | 27 | 149 |
| 1:05.7 | 3,250 | 2:11.4 | 154 | 830 | 15 | 26 | 149 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 15 | 28 | 153 |
| 1:05.7 | 3,750 | 2:11.4 | 154 | 830 | 15 | 26 | 150 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 874 | 15 | 28 | 152 |
| 1:02.7 | 4,250 | 2:05.4 | 177 | 910 | 15 | 29 | 156 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 966 | 16 | 29 | 161 |
| 1:01.4 | 4,750 | 2:02.8 | 189 | 950 | 16 | 27 | 162 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 1036 | 16 | 29 | 166 |
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Workout Graph
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