Scott Heffron 30:05 row
6,246m
Meters
30:05.7
Time
2:24.5
Pace
349
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 106 |
January 01, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,246m | 2:24.5 | 116 | 698 | 24 | 120 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 100 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 119 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 116 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 122 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 124 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 143 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.