Scott Heffron 3000m row
3,000m
Meters
14:06.6
Time
2:21.1
Pace
172
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 04, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000m | 2:21.1 | 125 | 728 | 25 | 124 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 23 | 102 |
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 23 | 108 |
| 1:10.5 | 750m | 2:21.0 | 125 | 729 | 24 | 117 |
| 1:25.1 | 1,000m | 2:50.2 | 71 | 544 | 21 | 123 |
| 1:02.9 | 1,250m | 2:05.8 | 176 | 905 | 30 | 130 |
| 1:16.0 | 1,500m | 2:32.0 | 100 | 643 | 24 | 120 |
| 1:15.9 | 1,750m | 2:31.8 | 100 | 644 | 24 | 115 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | 135 |
| 1:14.1 | 2,250m | 2:28.2 | 108 | 670 | 24 | 125 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 30 | 146 |
| 1:14.5 | 2,750m | 2:29.0 | 106 | 664 | 25 | 133 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 30 | 145 |
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Workout Graph
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