Scott Heffron 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
January 05, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 25 | 127 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 | 105 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 122 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 127 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 134 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 149 |
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Workout Graph
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